There is No Problem. There is Only Information.

  1. Notice when you create a ‘Problem’. Every time you notice, write down what the problem was in your Beep! Book. Explore what the judgement was protecting you from. Say ‘STOP, I will not create problems’. Then immediately go into the feelings about what is going on. Find someone to share them with.
  2. Notice ‘Problems’ in others. Internally shout ‘Gotcha’ when you notice someone else caught in a ‘Problem’. This is your chance to guide them towards the feelings underneath and be their judgement prison escape companion!
  3. Decide to live a Problem Free Life. It is in your power to live a problem free life. You can choose to do it right now. Will you? If the answer is No, then what is stopping you? What’s your payoff for being so addicted to having problems?

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